Monday Mindfulness: Reverse the Effects of Stress with a Body Scan | MyFitnessPal
Body awareness is a huge part of meditation because it make you more sensitive and aware of body sensations. Do the 3 Minute Body Scan to gain awareness. : r/Mindfulness
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Body Scan Script (Worksheet) | Therapist Aid
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![Body Scan Meditation [Complete Guide] along With It's Benefits | TheMindFool](https://themindfool.com/wp-content/uploads/2020/11/Body-Scan-Meditation-03-1024x1024.jpg "Body Scan Meditation [Complete Guide] along With It's Benefits | TheMindFool")