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WODwell - A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the
CrossFit | 210726
WODwell - “The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are
CrossFit | 211220
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
WOD #43 - ADF Fitness - Military Fitness Programs
WOD 7.29.21 – The Cave Marin
WOD 1.18.22 – The Cave Marin
Crossfit WOD - “Jordan” - YouTube
Annabelle” WOD
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Kettlebell Workouts For Beginners | Experiments In Wellness