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Strength and Conditioning Research - Central nervous system (CNS) fatigue is something that we ideally want to avoid during strength training, because it stops us from recruiting the highest threshold motor units,
Chris Beardsley on Twitter: "Training too frequently can be counterproductive because of central nervous system (CNS) fatigue resulting from muscle damage caused by the previous workout. https://t.co/VJ2k4nyN0E" / Twitter
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