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Dr. John Berardi - Anyone else use using compression tack techniques / voodoo flossing? Personally I've seen a lot of benefit (for knee pain) by wrapping my quads (as in the photo)
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How to VooDoo Floss: Knee, Calf, Ankle, and Hamstring
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Mobility & Recovery Compression Floss Bands – Serious Steel Fitness
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Tip: How to VooDoo Floss Your Knee
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